Welcome!

My name is Ann Grider, and I am a massage therapist who has over 22 years of bodywork experience. For 12 years I operated my massage business out of the office of a Smithville Chiropractor just 10 miles north of Kansas City, MO, in Smithville.  I have since received training as a Certified Health Coach at the Institute for Integrative Nutrition in New York City.  Needing more space, I moved my business to my home in Smithville, Missouri.  In regards to massage therapy, I have been trained in many different bodywork techniques but specialize in Deep Tissue Massage, Trigger Point Therapy, John Barnes Myofascial Release, Chinese Cupping and Relaxation Massage.  I have recently added a far infrared sauna to my office repertoire and the benefits are amazing.  FIR Sauna therapy is one the best ways to detox, helps reduce inflammation, relieves pain, lowers blood pressure, improves circulation, boosts metabolism, improves the health of your skin, etc.... 

My clientele is very diversified including women, men, infants, older adults (oldest being a very healthy and mobile 102 year old), athletes of all ages, etc...

My knowledge and experience helps me to help you. Whether you have a chronic neck and shoulder muscle problem resulting from working at a computer all day or you have an acute low back situation from lifting and twisting, I encourage you to make an appointment, come talk to me and we can begin the journey back to health and well-being.

Please feel free to explore this website and, if you have any questions or concerns, I would love to hear from you. You can contact me by either sending me an email via the contact info page on this website or by calling me @ the number listed below.

Thank you and I wish you continued good health!